Trying to quit smoking cigarettes but need so helpful hints in doing so please if you have smoked before and quit how did you get over the addiction?

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O.K. You’ve decided to stop smoking. Great, we don’t need to go into all the reasons for you to stop. You’ve done that to get this far. Of course, now you just want to know how to stop smoking quickly. As quickly as possible right?
The first step is to prepare for stopping. Pick a day that you are going to stop smoking, it doesn’t matter what day, but not too far distant, say within ten days. It’s also going to be really helpful if you can pick a day which you know is going to be stress free and relaxing. Having picked the day, stick to it, without fail.
Let’s take the scenario that you usually have your first cigarette almost immediately after waking up in the morning. Then go on to smoke say 25 to 30 cigarettes over the course of the day. This makes you pretty highly nicotine dependent. So, as part of your preparation you would probably want to consider nicotine replacement therapy and other prescription drugs to help you.
Visit your doctor, they often have quit smoking clinics, and discuss the options with them. You can then get in a stock of the drugs you have agreed upon, so you’re not dashing about at the last minute the day before you plan to stop smoking. This will raise your stress levels, putting you at a disadvantage.
As part of your preparation, in the run up to the day you picked, write down all the reasons you have for wanting to stop smoking. Yes, I know you already know them, but writing them down on paper will re-inforce the message. Keep this list on you at all times. Use it as a reminder any time you are tempted to smoke after your quit day.
Keep a diary for a few days, in which you record every cigarette you smoke, exactly when, and the circumstances you reached for each one. This is knowing your enemy, and will help you through any particularly rough patches. If you know when you are going to have one, you can be ready to minimise it, and it won’t be a problem.
Let all your friends and aquaintances know what you are doing, and when you are going to stop smoking. This has a twofold purpose. Having someone else support and encourage you is invaluable, especially in the early stages. Plus, you will subconciously not want to fail in front of all these people. A powerful tool.
Do some simple relaxation exercises. Controlled breathing is good. Sit in a comfortable upright chair, feet on the floor. Do not cross your legs. Place your hands on your knees, and breath slowly and regularly in and out. You can close your eyes if it helps you, although this is not a must. Concentrate on each breath, breath from your stomach, letting it relax and swell out when taking air in, and pushing it out when exhaling.
Do this a few times, return to brathing normally, then repeat. If you can find the time to do this (and let’s face it how long does a cigarette take to smoke?) say three times a day. Morning, during the day, and at night before sleeping, it will help greatly. Make this a habit in the run up to your quit day.
Get rid of everything to do with smoking in the house, ashtrays, matches, lighters. Cigarettes of course, and maybe a little spring clean to rid the house of any lingering stale smoke smells
Right, you’ve done your preparation, today’s the day. You wake up, you’ve quit, that’s it. That’s how to stop smoking quickly. Just remember, take it from day to day. Before you know where you are it’s a year down the line and you feel great. Here’s a good tip. In the early days when you feel tempted, or maybe someone offers you a cigarette, DO NOT say “No thanks, I quit”. Say instead “No thanks, I don’t smoke”. Welcome to the world of the non-smoker.

how do i make my mom stop smoking?? she has no will to stop but i HAVE to make her quit. please help. any advice is appreciated.

My husband has been wanting to stop smoking for so long now but everything he tries seems to work only for a couple of day . Does anyone know a way that will work for sure ? He is 21 and has been smoking for 7 years , but he wants to stop smoking by my 20th birthday , which is in December , so anyone have any ideas ???

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it took me a year to really decide i wanted to quit. i had to think about how nasty it was and how sick it can make me. the crap that stays behind on your clothes. you have to be ready, and even after you quit its so hard. it doesnt get easier. i still have smoking dreams a lot. I quit a little over 2 years ago and i still would have one right now if i could. I just quit cold turkey, but i also had surgery. After a couple days on pain pills the nicotine was gone and after that its just strait a mind game. You CAN do it, but you have to really want it. dont try to quit before youre really ready. just build up to it and take it onw day at a time. Good Luck!

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Teeth whitening scenario has become a very prominent phenomenon nowadays. Well there are many teeth whitening tips available in the market. We have listed some of the most influential teeth whitening tips that are useful for people with stains on their teeth.

There are some essential teeth whitening tips which we have chalked out for you. These are useful for people with stains on their teeth. You can practice these tips as soon as you find the symbols of stains or discoloration of the teeth.

The most important thing is to visit a dentist regularly. Pursue the suggestions given by your dentist. Brush your teeth twice in a day. Firstly, brush teeth in the morning time as soon as you get up from the bed and secondly, during night just previous to going to bed. Flossing after every meal is a good habit to protect your teeth from stains and keep them clean and white.

Brush your teeth twice in a day. Firstly, brush teeth in the morning time as soon as you get up from the bed and secondly, during night just previous to going to bed. Flossing after every meal is a good habit to protect your teeth from stains and keep them clean and white.

To ensure a stain free teeth , whitening toothpaste is the easiest and cheapest way. These are easily available in the drug and departmental stores near you. But it may a tough task to select among large number of products.

One of the most valuable teeth whitening tips can be the utilization of teeth whitening mouthwash after consuming any beverages and food items. This will unquestionably help in removing yellow stains. However, there is a little drawback in using it. These can originate some sort of irritation in the buccal cavity.

No doubt a variety of products of several brands are flooded in the market for teeth whitening that help out in maintaining white teeth. However, it is in the same way significant to cross check the products before actually using them.

If one wishes to go for simple way out of the stained teeth in no time. A very simple way can be to go for Dazzling White Pro for teeth whitening.

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When you boil vegetables, they leach their color together with their minerals, vitamins and potential nutritional value. The darker and more vibrant the vegetable the more obvious this is, it is always preferable to steam fresh beetroots because their color is obvious in the water after boiling. Today nutritionists are observing that uncut vegetables such as carrots are more nutritious than boiled carrot slices, because the nutritional value is locked into the whole vegetable.

A study by the British Newcastle University Schools of Agriculture, Food and rural development found that boiling whole carrots increased the amount of carrots anti cancer properties in the form of a polyacetylene compound called falcarinol by 25%. This research and others carried out at Limerick University in Ireland have confirmed that polyacetylene may have more anti cancer properties than beta carotene.

It has been assumed previously that the heat used in cooking vegetables degrades the nutrients, and the fact that raw vegetables are healthier than cooked ones, but the carrot example means that the nutrients in carrots are enriched in cooking. It is understood that these compounds are not water soluble and they do not leach away.

This research has been carried by researchers from Cornell University in America; they researched tomatoes and found the same thing. T It is suggested that you should utilize the water that is used to cook vegetables in a sauce, or add it to a soup, or just to drink it so that the lost nutrient content is drunk in the water.

Cooking the carrots whole change more. The phytochemicals, apparently less of the natural sugars found in carrots are lost when they are cooked whole and they actually taste even better as well. Eighty percent of people tested in Ireland in a blind tasting of the boiled then cut and the cut then boiled carrots preferred the taste of those that were cooked whole.

The primary research into falcarinol in carrots found that rats fed on isolated falcarinol and raw carrots developed less full scale tumors than the control group who had no carrots in their diet. In fact they developed a third less tumors than the control group.

Menu: Roasted Carrot Soup

Ingredients

1 kg Carrots, whole and unpeeled 1 Onion, halved, quartered 200g Sweet Potato, 1 head of Garlic, whole 5 Cups fresh Chicken Stock 1 inch of fresh ginger 1/4 teaspoon freshly ground Nutmeg 2 Tablespoons Olive Oil Sea Salt to taste Freshly Ground Black Pepper Optional garnish Pumpkin seeds.

Direction

Preheat the oven to 180C /350F. Arrange the carrots, sweet potato, onions, ginger and garlic in a baking tray. Drizzle olive oil over them and season. Roast the vegetables for about 45 minutes to an hour. Squeeze the garlic out of the shells and peel the carrots if you want them peeled, but they can be used as they are, because all the nutrients are just under the skin. Place in a large saucepan and add the chicken stock, nutmeg and simmer for about then minutes. Either puree or roughly mash the carrots

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Many places on the web will tell you that you can learn hypnosis right here on the spot. I know this because I’m one of those people. But is it actually possible to learn something online that requires real life skills?

You read about becoming a website engineer and become great at designing websites, while sitting at the computer.

But can you read everything there is to know about fishing and become a great fisherman? Even if you knew all the great places to fish and what bait to use, would you be thought of as a fisherman if you had never had you feet in the stream?

We do not live in the Matrix were a set of skills can be uploaded and put into effect immediately. You need practice. That is why online practice works for online skills. If you want to build a skill set, like being able to hypnotise people, you need to practice the techniques in the real world. There are no easy way.

A lot of people spent years reading about hypnosis. They have read all the books of great hypnotists, watched all the Derren Brown videos on YouTube, without ever doing a single hypnotic induction. I spent a whole year doing this, and that was AFTER i had done a live training.

When I had my first real client (who was just a friend of mine) I was more nervous than he was. The training I had left me with a minimum of practical skills, so all I did was sit and read aloud from a piece of paper. But I still somehow got it to work.

Don’t get stuck studying without an real life outlet for the stuff you learn. At some point you have to get your feet wet anyway, so it might as well be sooner than later. Rather do a bad induction today than 5 perfect ones next week.

Start doing a bit of research on hypnosis. Find somewhere that will show you the nuts and bolts of everything, and then find somewhere to practice. You don’t have to dive in at the deep end and start doing instant inductions on people in the subway. You can if you want to, but be ready for not succeeding. Start out with something you are comfortable with, or at least at situation where you can be comfortable with feeling uncomfortable, and then work your way up…

The internet do have a lot to give in this phase, but also a lot of mediocre information. A lot of the sites are made mainly for separating people from their cash. But there are some really bright gems out there as well, that will give you the support needed for you to succeed easily.

If you want to Learn Hypnosis Online start here more free tips and even get insights from of the indsutry leader in Conversational Hypnosis

my good friend has a mom that smokes.he doesn’t like her smoking and recently me and him got in some trouble for smoking weed.she is really nice and cool and told us to stop,which we are,and now my friend wants her to stop smoking cigarettes.when i talked to her yesterday she was telling me that she was hooked and she couldn’t stop how can my friend help his mom quit?how hard is it to quit smoking?she smokes newport and i think she smokes one or two packs a day

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