I cannot use any stop smoking aids, ie the patch or gum etc… any good methods on how to quit smoking?

Addiction is one of the hardest things to deal with in life, it doesn’t matter if its drugs, alcohol, food, smoking or something else altogether. With addictions, there’s always that nagging feeling that you need it, even though it might be obvious to other people that you do not.
Only a true addict knows what addiction feels like. But I feel like the realization to stop smoking and the guilt that comes along with it is more prevalent than it is in drugs or in alcohol addictions. When I was a smoker, it was obvious that it wasn’t good for me but I just couldn’t stop myself. It sounds stupid but there’s the pain of realizing you will never have another cigarette again if you quit smoking and that’s all that comes to mind, not the pros but instead all the cons.
For some people who may decide to stop smoking they can do it cold turkey without a problem but for other people not only is it a hard thing to realize that you need to stop smoking, but it’s also hard thing to do in general. There were several times where I tried to stop smoking, by using an aide such as Nicorette, hypnosis, and commit, and the only thing that really worked for me was commit. They say that after a few months, the cravings go away, but for me they just heightened especially in times when I was used to having a cigarette, such as going out for a drink with my friends, having finished dinner, or having a stressful day. Maybe it was all in my head but that nagging feeling kept coming back again and again. Finally I just gave in and started smoking again.
Then I tried something a few years later, after I decided to give it up again. But this time I went for an over-the-counter drug, i figured if I was going to stop smoking this time around, I better do whatever it takes. The reason I finally decided to give it up, I really decided to sit down and research what is in cigarettes and why we are addicted. The results are astonishing, not only astonishing but frightening. In the end this ended up not working either.
So finally it came down to the very last thing I could try and I decided to try something my mom actually suggested, which was something homeopathic. She’s really into healthy things and such. So I figured I would give it a try, not even a month later I started to feel those nagging symptoms lessen each day. And as said above that nagging feeling is just one of the worst things I could possibly think of. I would suggest anyone that’s having a problem with quitting smoking; If you’ve tried everything else and have failed, try a homeopathic remedy.
There is no magic fix. You have to realize that. You’re going to have to actually work at this. The first couple weeks are going to be hard. Do you want to stop smoking? You want that nagging feeling to stop right? You would do anything to stop smoking right? Then try this, do yourself a favor right now go online and look for things relevant to Homeopathic stop smoking kits, homeopathic cures to stop smoking, stop smoking healthily, or natural herbs to stop smoking. This should give you a few sites to take a look at as well as a few natural herbs to look into. By, if you’re looking for some sites right this very second, you can try these:
NaturallyDirect
Homeopathic.
ABCHomeopathy
*NativeRemedies (terrific site for ANY homeopathic and natural cures)
I wish you all the luck in the world, but always remember, if you want to stop smoking then your going to have to put a little effort into it! Good luck!

I have been trying to quit smoking for the last three months. But whenever I’m not very busy doing something I have the erge to smoke. Also, when I at work, some of my co worker know that I am trying to quit and they make things worse because that start asking whether I have had a cigarrette. The fact that they even mentioned it makes me want a cigarette, so I end of lapsing. I don’t want to use the patch or any drugs that help to stop smoking. And I really don’t crave the nicotine. It’s really a habit. For instance, when I get in the car, I am use to lighting a cigarrette. So, I do. I’ve tried chewing gum and that works only a short while. To add on, I am trying to loose weight as well. One day, I did ok, but I craved chocolate and sugar all day long. I ate all day long, too. What else can I do? Not to mention, I have asthma, as well.

I want to stop smoking because my parents and family don’t like it. I do everything to not get caught and I still always get caught. I want to quit smoking but i still want to get high and have fun. How should I quit, it seems really hard. I don’t smoke every day, only on the weekends.

A narrowing of the arteries that creates a blockage impeding blood flow to the heart is referred to in medical terms as Ischemic Heart Disease. This disease is the result of cholesterol deposits sticking to the artery wall which result in hardening of the arteries. When this occurs, blood flow to the heart is either blocked or slowed in flow. When arteries become hardened it is referred to as atherosclerosis. This terminology is interchangeable with another medical term, arteriosclerosis. Both of these terms refer to the decrease or blockage of blood flow to the heart.

Plaque buildup or arteriosclerosis is one common factor in the onset of Ischemic Heart Disease. High cholesterol and triglyceride levels are the cause for the plaque which in turn results in the blockage of blood vessels which feed the heart. As a result, blockage to the heart occurs which then leads to heart attack symptoms such as chest pain, shortness of breath and irregular heart beat. However, some patients may not even feel these symptoms as heart disease can also damage the nerves surrounding the heart.

As time passes, plaque deposits narrow the arteries causing inefficient blood flow, which can also lead to the development of a type of Ischemic heart disease called angina. Angina Pectoris, or strangling, is chest pain caused by lack of oxygen to the heart due to poor blood supply. This puts the patient at an extremely high risk for heart attack and cardiac arrhythmia.

People who are at risk for ischemic heart disease most likely have a family history of heart disease, high blood pressure, or diabetes. The risks, in most instances, can be alleviated or eliminated altogether by drastic changes in lifestyle such as losing weight and stopping smoking. While these changes may reduce risks, they do not necessarily cure ischemic heart disease that is already present. If the person has had a previous heart attack, they have an increased risk for having another heart attack within 5 years. Regular visits with your physician to monitor any changes in the patient’s condition will alert the physician to any potential problems that may crop up and slow down the rate of disease progression.

There is good news regarding ischemic heart disease. It is able to be prevented or its severity lessened with proper healthcare and lifestyle changes. Though these changes may seem a daunting task after being set in your ways for twenty to thirty years, the results of these changes are well worth the effort.

After living through the terrible distress of anxiety panic attack symptoms, sufferers can find themselves frantic to find a way to prevent further attacks in the future. Luckily there are many different options obtainable but unfortunately making the selection is not so straightforward.

There is a conflict of opinion when considering which anxiety panic attack treatment method is more helpful: prescription drugs or a natural cure for panic attacks. At one end of the scale there are people who have no faith at all in prescribed drugs, whilst at the other there are those who believe wholeheartedly in modern medicine. The people left in the grey area between the two often go for a combination of natural remedies and Doctors’ prescriptions.

Many victims will only consider one single approach and would not dream of trying any other. Although I do not wish to rock the boat, it is my belief that natural remedies are far more preferable to medication, mostly because of the possibility of side effects (always on the cards when taking any drugs) and the success stories of natural remedies when overcoming anxiety panic attack symptoms. Whilst prescription drugs do have some positive results they tend to fall short of the accomplishments of natural cures for panic attacks.

There are a number of benefits associated with natural remedies when tackling anxiety. The following 3 are the most significant to my mind.

1. Medication falls short.

Of course you are aware of the symptoms; trouble breathing, heart palpitations, sweating, vertigo, shaking, a dream-like state, the fear of insanity and even of death; and there are many more. Sufferers often turn to prescription drugs as they can greatly decrease the occurrence of anxiety panic attacks, reducing the horrific impact of these related symptoms, making us feel more confident and relaxed.

The people on medication can be so pleased that their attacks do not occur as often that they can fail to recognize that they still occur at all. The effectiveness of medication is due to it providing a short-term aid and some temporary breathing space between anxiety attacks, but it is not a long-term cure due to it working on a superficial level. It will only obscure the anxiety panic attack symptoms and not treat the cause of the problem.

2. You can help yourself.

One benefit of natural method treatments is that you are not completely helpless when you suffer a panic attack. Taking medication does reduce the frequency of attacks, but there will be occasions when you will experience a severe attack. What happens then? Do you just hope and pray you will survive it?

If you choose natural cures for panic attacks you will be in a better position to cope. Medications reduce the number of attacks, but natural coping techniques diminish the terrible distress of experiencing them by ensuring you are equipped with the necessary tools needed to fight them. Over time, these attacks will lose their severity and ultimately, in many cases, cease altogether.

3. Long lasting results

Another difficulty of prescription drugs is the positive effects last only as long as you continue to take the course. When your course expires you are ‘back to square one’. Whereas natural cures for panic attacks put you on the road to recuperation and have a good chance of permanently preventing these attacks completely. They can also provide you with the means to defend yourself against the attacks for life.

The search for a snoring cures can frustrate most people, but only because most of the people I know tends to complicate their search and not fully understanding just how easy changing certain aspect of their life style can have a positive impact on themselves. Commercial cures are effective, but natural remedies are recommended to effectively stop snoring for good.

So, where should you start?

The internet is a good place to start, with the huge amount of resources available to help snorers alike around the world. To get a good feel of what I mean, just search for how to stop snoring on the net and you’ll instantly get access to numerous thousands of tips on how to do exactly just that.

Just Keep Going

Keep in mind that there is no such thing as an instant cure for snoring. In order to find an effective and permanent cure for you, you need to go through trials and errors before successfully curing your snoring for good. you need to be patient and determine before you find a cure for your snoring problems.

If commercial and product based approach is what you would like to try, a snore pillow might help. These pillows are specially designed in a way that it helps elevate your head while you sleep, and enhances your breathing and in turn relieve your snoring. There are also mouthpieces that you can wear in your mouth while you sleep, the function of these mouthpieces are that it will keep the various parts of your mouth firm and in its natural place while you sleep, thus reducing the frequency and possibilities that you snore.

A good way to keep yourself updated to newest technology and techniques is to sign up for various newsletter and ezine published from reputable sources. However, it also requires you to actually be open to new ideas no matter how dubious it might look and sound in the beginning. Eventually, finding a suitable cure will come.

The two recommended approaches that you when it comes to natural cure for snoring are changing your diet and also practicing stop snoring exercises. These exercise are not just exercise in general, but are specific stop snoring exercises that aimed at strengthening your mouth muscles including your tongue, jaws and even your throat that are known to cause snoring. Certain foods and drinks that you enjoy consuming occasionally can also play a major role in whether or not you snore and how severe it will be, for example consuming alcohol will definitely increase your chances of snoring tonight.

Aside from those mentioned, remember to actually be physically active to promote fat burning process. This will effectively stop your snoring by a lot less if you’re somewhat overweight to begin with.

i want to quit smoking cus ive been smoking for a year and now im having trouble breathing. i tried nic gum but it doesnt work and is too expensive. what can i use to help?