This story was in a movie back in the mid/late 70s. (the link to the different stories in the movie was a cat walking from one story to another, if that helps)
A guy goes to a stop-smoking office and the manager tells the smoker that he must sign a contract that he won’t ever smoke again. The smoker signs, then goes about his business, and whenever he snuck a cig, something bad would happen. He talked to the guy who recommended him, and noticed the recommender’s wife only had 3 fingers on one hand.
Does this story ring a bell for anyone? I was telling my daughter about it and she said she would like to read it. I thought it may have been an early Steven King story, but I wouldn’t know where to find it.
Thanks in advance!

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programe good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

enough said. i am tired of veggies i don’t know what else to do. It has only been 18 days and the scale is increasing and my pants are decreasing

i have looked for sites anfter site to help me understand how to stop smoking and lose weight at the same time. i have quit smoking but find myself wanting to eat everything in sight..i have went almost broke this week trying to buy all healthy stuff in my house to eat when i want but it hasnt worked..help please….

As above my son wants to quit smoking cannabis after 15 years which we are so pleased about. Can he get help from his local GP?

As above my son wants to quit smoking cannabis after 15 years which we are so pleased about. Can he get help from his local GP?

If you’re concerned with safe colon cleansing, read on. Cleansing the colon is good for you regardless of the method you choose, but there are varying degrees of safety amongst the different methods. As with all medical treatments some are more effective than others and some have more risk than others. When people think of colon cleaning, they typically think of three ways to colon cleanse.

The first benefit is one that many people will appreciate; weight loss. It is a fact that cleaning the colon will assist you in losing weight. A clean colon is able to process food much more quickly which allows the metabolism to speed up. It is important to note that colon cleansing alone will not result in significant weight loss. You must still follow a sensible diet and exercise regularly.

The second method people usually consider is colon hydrotherapy. This is an effective way to cleanse the colon, but it is not without risk. The primary danger in hydrotherapy is infection.

Many people have also reported life lone acne problems disappearing after a colon cleanse. This is likely due to the fact that the material stuck in the colon is slightly toxic. When it is removed the immune system is free to deal with acne and skin blemishes.

A third benefit to colon cleaning is a decrease in abdominal discomfort, constipation, and diarrhea. All of these symptoms are relieved by cleansing the colon. This makes sense when you think about it because the digestive system is obviously not working properly if the colon is full of accumulated waste material.

As you can see there are some surprising benefits to colon cleansing and not all of them are related to the digestive process. There are other benefits from colon cleansing as well, but in the interest of space we have only listed three for this column.

Ultra Cleanse Plus is a 100% natural colon cleanser that has been helping thousands of users to lose weight and keep it off. To learn more about Ultra Cleanse Plus read our full report at Ultra Cleanse Plus Review

Arthritis is an intensely agonizing condition that has effects on many of us all around the world. It causes joint redness, which in several cases is a source of agony that is virtually insufferable. Though arthritis can be managed, there’s no real cure for this condition yet.

There are lots of risk factors that make one at the mercy of arthritis. Though doctors have known about these risk factors for many years, many patients are not conscious of them. By becoming conscious of arthritis risk factors, you can take the required cares to avoid being forced to suffer because of this unpleasant condition.

Medical professionals have identified four main risk factors of arthritis which they have reckoned to be non-modifiable. This implies that it is not possible to modify these risk factors. The four risk factors that can’t be modified are gender, age, ethnicity, and genetics.

Gender is one of the most common, but unexpected risk factors of arthritis. It is a well known fact that more women than men are affected by arthritis. Additionally, women are more likely to be affected by a variety of forms of arthritis. Although men are not completely immune, arthritis is much more commonly seen in women.

Age is an arthritis risk factor that comes as barely a surprise to the majority. The chance of developing arthritis increases with age. This is particularly true for osteoarthritis. Usually arthritis risk increases dramatically after the age of 40.

Ethnicity is another non-modifiable risk factor of arthritis. Though this risk is relatively minor, experts have still seen some correlations between ethnicity and the development of arthritis. The fourth risk factor is genetics. Certain inherited genes have been shown to increase arthritis risk. More research needs to be completed to determine how ethnicity and genetics are related to arthritis.

You know that there are some risk factors of arthritis that cannot be changed, regardless of what you do. However, there are other risk factors that you can change in order to ward off the development of arthritis.

One such risk factor is obesity. Excess weight can increase the risk of developing arthritis in the knees, hips, and hands. Weight is especially a risk factor for women. Even a mere ten pounds can increase your risk of developing arthritis!

Two other non-modifiable risk factors are joint damage and infection. Any sort of injury or infection that has effects on the joints has the capability to trigger redness. Occupation also becomes a risk factor, because work-related stress can frequently lead to arthritis.

Knowing the chance factors of arthritis will make sure that you are thinking about methods to stop the commencement of this condition before it essentially occurs. Though certain non-modifiable risk factors can’t be modified, other risk factors can be modified to put the chances of being touched by arthritis in your favor.

If you want more information on what causes arthritis or information about any aspect of arthritis visit our blog This and other unique content ‘what causes arthritis’ articles are available with free reprint rights.

I have been stoned almost everyday for the last three years and smoked on and off for about 5 years before this. I have decided to quit smoking pot, and i havent gotten stoned i two full days. but i dont feel so hot, icky taste, cold sweats, sick to my stomach, the runs, and i am so scatter-brained.