I started smoking pot…hmmm….right before going to college…then I smoked heavily (like multiple bowls and gbongs a day) up until my Junior year of college. Literally, multiple bowls EVERY day…for 3 years….a girl i liked told me i should stop smoking and i did…shes gone now but im sober…getting over her sucks.
Now that I’m sober…I’m back to my old self of looking at old video games my friends and I used to play (yes…I was a computer nerd and video game guru)…and while trying to quit I had anxiety and didn’t know who I was. Looking back at things like old saved video games on the hard drive…is like looking back and saying “what the hell happend”. what happend to 3 years of my life? excessive pot and drinking ruined everything. it was probaly what made some good friends never go out with me and why i couldn’t get things to the next intimate level.
Now it’s like trying to find myself again, trying to get in touch with old friends BEFORE i started smoking, not my persona AFTER i started smoking…cause that wasn’t me.
If anyone relates, please share. Otherwise if you’re reading this out of curiosity, I hope you take some lessons out of this before you smoke your brains away. The best advice I can give you, that I didn’t listen to from my dad, is “everything in moderation.” If you do it every one and awhile….you’ll be good.

Smoking is its own punishment.
But many smokers are being doubly punished these days with 1) a smoking cessation drug that might actually be worse for you than smoking, and 2) a new vaccine recommendation from the Centers for Disease Control and Prevention.
It’s enough to inspire you to stop smoking just to get these relentless drug merchants off your back! The Associated Press reports that the pneumococcal vaccine protects against a number of pneumococcal bacteria strains, but in the 25 years since it was first licensed it hasn’t been very effective in preventing pneumonia or in warding off pneumococcal illnesses in those with weakened immune systems.
Okay, I get it – it’s an ineffective vaccine that’s sort of effective if you have a strong immune system. Which sort of makes you wonder if strong immune function is doing all the heavy lifting in that equation.
A panel from the Advisory Committee on Immunization Practices recently recommended that the Centers for Disease Control and Prevention should encourage all smokers to get the pneumococcal vaccine. The CDC is expected to sign on for the recommendation. Then stand aside and let the vaccine trucks come rolling through.
And as usual, some giant drug company is going to make a tidy little bundle on this dubious recommendation. And that lucky winner is…Merck & Co. – makers of Pneumovax, which costs about $30 per dose.
Meanwhile, over at Pfizer, things aren’t so rosy.
A couple of weeks ago, the Institute for Safe Medication Practices (ISMP) announced a grim milestone: The number of serious drug reactions and deaths reported to the FDA set a new record in the first quarter of 2008 – almost 21,000 serious reactions were reported, and more than 4,800 deaths.
Two factors accounted for these high numbers: 1) Tainted batches of the blood thinner heparin imported from China, and 2) Chantix, Pfizer’s smoking cessation drug.
In previous e-Alerts I’ve told you about the woes linked to Chantix. Just a few of the side effects noted on the Chantix website include nausea, constipation, diarrhea, vomiting, dizziness (and who wouldn’t be dizzy after those first four side effects?), chest pain, depression, and hypertension.
Earlier this year, the FDA issued a warning about “reports of suicidal thoughts and aggressive and erratic behavior in patients who have taken Chantix.”
Apparently that warning was right on the money.
The ISMP notes that not only did Chantix account for 1,001 of the serious reaction reports (the highest number of any prescription drug), but the number of serious reactions linked to Chantix use was higher than all of the 10 best selling brand name drugs combined.
An Associated Press report included this interesting note: “Officials are not sure whether reports are up because problems are getting worse, or simply due to greater awareness about drug safety issues.”
Riiiight. It’s not the drug that’s the problem, it’s the GROWING AWARENESS that the drug is a problem – THAT’S the problem. Got it.
The ISMP announcement urged the FDA to forcefully warn Chantix users that they might experience blackouts – a pretty serious side effect when you’re driving or flying. That’s why the FAA has already banned pilots from using Chantix.
A Pfizer spokesperson told the AP that clinical trial results show the drug’s benefits “clearly outweigh its risks.” Or – put another way – our drug isn’t as dangerous as tobacco use, which accounts for more than 400,000 U.S. deaths each year.
So, the moral of the story is if you smoke, chew or dip…STOP. Give yourself 3 days and you will kick the habit. Stay away from junk like Chantix, it’s just another drug to replace a drug with side effects to replace side effects.

I stopped smoking cannabis a week ago after doing it for about 3 months (i know it doesn’t sound long) and ever since then, i still feel a tiny bit stoned all the time and sometimes i feel like i’m in a dream world…..
Will this feeling pass after a month or so? Or will i be stuck with it for life, i’m worried, HELP

I know that I should stop smoking now; it’s terrible for my health, it stinks, and it’s expensive. But, I like my disgusting habit. My question is: How long before I plan on getting pregnant should I quit smoking?

I have quit smoking 3 times in the past 11 years, for as long as 9 months at a time, but for some reason i start right back. my husband smokes and i know that doesn’t help me any.. i have tried patches(broke out into a terrible rash all over), the doctor put me on chantix but i was ready to break anything in my path(i was not a nice person at all). I ‘ve tried almost everything i can think of but for some reason this time i can’t seem to get a grip… I can’t breath, i smell like smoke, i’m always tired, i cough all the time, i just feel like crap and yet i still keep lighting up. the more i think about not smoking ,the more i think i smoke. any advice please!!!

Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don’t experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.

Dr. Linda Berry is a a chiropractor and clinical nutritionist, and she summarizes the symptoms of self-poisoning in the following manner, “If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Depression , Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.

Causes

The reason for this distressing condition can be attributed to a number of factors including chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses among other things. Interestingly according to the Vegetarian Times(March,1998) autopsies “oftentimes disclose colons that are plugged up to 80 percent with waste material”. The final consequence of this is the toxic state of the entire organization, and the ending consequence, if not corrected is disease… and at length death.

Constipation Remedies

Geting rid of the annoying side-effects irregularity requires a aggregated program of attack which deals with the underlying causeand this commonly includes using one of several constipation remedies. Natural constipation remedies are commonly classified as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from “recipes” concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point…among the most effective home constipation remedies is flax seed.

Blended with apple cider vinegar, flaxseed is one of numerous natural constipation remedies. The reason it is so useful is because it utilizes essential fatty acids that help lubricate the bowels and establish proper bowel function.

A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.

A teaspoonful of apple cider vinegar can be added to step up the remedy’s effectiveness. This mixture can be consumed on a day-to-day basis until systematic bowel movements are experienced.

Something else that you could do is to eat three or four tablespoonfuls of ground flaxseed daily. It could be blemded into a smoothie, sprinkled on salads or added to other dishes.

There are herbs that also work well as constipation remedies to help detoxify the bowel, and to feed it and restore it, as well as to feed and restore other organs such as the gallbladder; these herbs include casagrada sagrada, senna, and rhubarb among others.

There are many very effective constipation remedies and we’d do well to avail ourselves of the same. The old adage is true, and we should take it seriously”Death Begins in the Colon”.

Constipation issues? Get Eden Cleanse Colon Cleanse. It is among the best herbal constipation remedies on the market. And unlike other constipation remedies it is all natural.

What is the best way for you to lose weight, Are tired of all the method’s out there to use? A lot of people that have this problem. Low carb diets are out there, but they work like but not always. Instead, vitamins and minerals are robbed by eating this type of diet.Having nothing to do with your will-power, over- eating or the right diet! It is what is in your body!!

What’s the best way you ask? Well it’s very simple when the proper dieting and exercise is applied. Everyone has a different body types. The method that works for some might not work on you. The most obvious is change your diet. There’s three easy ways to do this: cut calories, reduce salt intake, and lower fat intake. For example, substitute a glass of water for a cola type beverage, you cut around 150 calories or more, depending on how much and what kind of course. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 – 100.

To much sodium and salt filled seasonings combined with fat can cause water retention. For a man, mostly it’s seen in the stomach. The hips, thighs, and butt are mostly seen on a woman. But what causes these unwanted gains in weight and body fat? Three main reasons this happens: (1) Eat way to late(2) Eat more then what your body needs each day (3) LAZY and be honest with yourself.

Bottom line: Break one of the rules, your body will store fat. Your metabolism will go into shutdown mode. Non-movement causes calories to be stored and produces excess body fat. When calories are above normal levels for your body fuel, the “unused” surplus gets stored. Now exercise motivates your metabolism. The metabolism must reach an increased speed in order to burn fat.At night during sleep, calories (the complex carbohydrates) burn slowly. In the morning, the sugar and carbohydrates levels are low. Empty stomach training forces the body to get an alternate energy source. If carbohydrates and sugar levels are low, the body moves to its alternate source of energy which is fat.

The second best way to speed up the metabolism is by increasing meal frequency. Instead of 2 – 3 meals per day, Eating 4 – 5 small meals per day will increase metabolism, or 3 meals and 2 healthy snack meals. Food substitutions can help a lot when trying to speed up the metabolism and reduce calories.When the urges arrive, Drinking herbal teas such as apple-cinnamon, almond, or orange and even chamomile. The preparation alone will help to take your mind off of food. The heat from the tea fills you up, and the aroma helps to satisfy your cravings.

You really should check out the link I have provided this could be the true help you need to finally lose weight you need and want to. The importance of eating right to stay healthy and getting rid of the fat is what this will do for you, and how important it is to stop using diets. Check it out along with as many others as you want to, but you will find this to be the best method for you to use to lose the weight.

Now you’ve let yourself go like millions that are in the same boat as you. Some are fat, and others have been trying for years and trying every day to keep it off. Thinking they are going to lose 100 pounds and stay thin for the rest of their lives are just fooling themselves and not seeing the big picture. You need to start this and change your eating all together to get what you want.

Why should you spend anymore money on the different products out there why not receive a free report on what could and will be the last time you ever have to look for something to help you live your life the way you want and wish to be free report

If you are on the smaller size then it doesn’t really make sense to use bodybuilding lessons from a guide who is naturally huge. Another important point when training drug free, which I fully support, is that it doesn’t seem right to take lessons from a trainer who is spending a lot of money on steroids.

There are quite a few things that will be covered in this article so if you are looking to build muscle fast then you will need to continue reading.

There are some things that you will need to consider when it comes to working out that will help you in your quest to build muscle fast. Having a workout partner to help encourage you while you are a doing a set is a great thing to have, so that you try and push yourself at all times.

One of the biggest reasons individuals have a hard time building muscle is they aren’t focused enough. Take a few moments and look around. Do you see everyone else’s training intensity? Most of them are worried more about what looks good and who’s looking buff.

They aren’t focused, haven’t got there training into the zone, and generally not pushing themselves to there limits. To learn how to build muscle fast, follow the tips: .

1) Start every set as if it were your last.

2) Treat every single training rep as if your life depended on it .

3) Always time your rest periods between sets, with a stopwatch.

4) Make sure you do not stand in front of the mirror while not working out, continually checking yourself out.

5) Work out with body builders who are prepared to train you hard!!.

Something that seems to work for a lot of people is making sure that you understand what helps create muscle. A quote that we like to use is “You get what you focus on”.

Keeping your body guessing is something that is very important as well. If you train the same way everytime your body will become immune to the effects and you will find yourself not getting many results.

Use the next two forms of training especially if you want to learn how to build muscle fast that must be part of a quality weight gaining program. Read carefully.

1. Heavy weight. You need to put everything into lifting heavier free weights, and focus on getting as strong as possible.Its important to utilise one compound exercise per major muscle and go for at least five percent change in muscle gain every week.You then have the best possible options to build muscle, as it is ensuring neuromuscular growth.

2) The next form that you will need to make sure that you accomplish is speed. Making sure that you get as many sets in as possible in the shortest amount of time is the key. This will allow you body to stay under duress for the whole time of workout making muscle grow at a faster rate.

Once you have decided upon a workout regimen then you need to stick to it. The worst thing you can do is to take days off or not do certain exercises.

Complete your chosen program, including all the lessons to a the rewards of that build muscle fast guide. You can find in our website reviews of the best bodybuilding programs and training methods to learn how to build muscle fast.

You can find here a lot of free muscle building workouts, articles and programs. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.Visit us if you want to read more Fitness Articles

Do you endure from anxiousness? What are the symptoms? What are the cures? Are there undyed supplements for anxiousness? If you deprivation to know many, then this article module relinquish you the noesis you poverty if you undergo from anxiousness. What is anxiety? Anxiety affects our total existence. It affects how we finger, how we deport and has very concrete corporal symptoms. Also anxiety is disquieting somesthesia of prize or impending disaster. Everyone feels whatever anxiety at variant times during their chronicle. It becomes a difficulty if you comprehend so nervous that it interferes with your median day to day experience.

What are the symptoms of anxiety? Grouping with anxiety disorders give a variety of forceful symptoms. Galore of these symptoms are analogous to those exhibited by a soul misery chief unhealthiness, bravery criticise, or movement, and this tends to further process anxiety. A few symptoms of anxiousness are: Churning stomach, Ache, Courage palpitations, Sweating/flushing, Choler, Feelings of hopelessness.

Anxiousness Drug (Undyed Remedies): Vine- The tracheophyte vine (Passiflora incarnata) was utilised as a line remediation for anxiety and insomnia. VALERIAN-Valerian (Valeriana officinalis) is best legendary as an herbal medicament for insomnia. Valerian is also used in patients with humble anxiety, but the explore supporting its use for anxiety is constricted. Inebriant-The herb intoxicant (Instrumentalist methysticum) has been launch to get anti-anxiety effects in humans. Some fill use intoxicant for improve with plain cultural anxiousness, during exoteric talking and for experiment anxiety. Also, when handling with staff show, tight bosses and troublesome customers. Kava grows in the Southwest Ocean Islands and it has been old safely for thousands of years. Traditionally exclusive the theme of the put is utilised. Kava comes in more forms: tralatitious kava powder, alcohol tinctures, and intoxicant alcohol capsules.

GAMMA-AMINOBUTYRIC ACID (GABA) – GABA is a group pane that is acknowledged to behave an enactment in the physiology of anxiety. Both prescriptions drugs play by touching by GABA receptors in the intelligence. AROMATHERAPY-Aromatherapy it is handling using scents. It is utilized for the reliever of painfulness and guardianship for the wound; it alleviates condition and tedium and invigorates the whole body. Essential oils that are inhaled into the lungs act both psychological and sensual benefits.

5- HYDROXYTRYTOPHAN (5- HTP)- Effective for concavity, anxiety, and insomnia; 5-HTP is metabolized to Serotonin and is also a somebody to melatonin. 5-HTP needs to be avoided with carcinoid syndrome and may adversely interact with antidepressants. Dosing may vantage a 50 mg formerly to trine present per day. GOTU KOLA (Centella) – Gotu kola is an Ayurvedic herb that may provide with anxiety and has also been under investigation for whatever achievable neuroprotective personalty. Typical dosing is 50-100 mg 2-3 present per day of a standardized forge with 10-30% asiaticosides and 2-4% triterpenes.

Tips to Prevent Anxiety: Avoid caffeine, such as beverage, tea, Elevation Dew, colas, and potable. You poorness to abstain caffeine because it can enter you in a tighten, over-alert term. Do not emit or use smokeless (spew) baccy products. You need to also abstain cigarettes because the nicotine stimulates galore animal and psychological processes. It causes your murder vessels to tighten, and makes your hunch play harder. Exercise during the day. Still a snappy posture around the fence may aid you meet serene.

You can read more weight loss info at natural anxiety cure for more weight loss tips.