so one day in the city i stayed out late and had alot more cigs than usual with my friends. the next day i got a cold, so i stopped smoking. ive only smoked two cigs this week (compared to my usual pack), and the cold went away but my cough is still there.
why is my cough worse when I’m trying to stop smoking? is this bad?

i weight train every other day i drink plenty of water i watch my calorie intake. But I still cant loose thhese 10 extra pounds Ive gained since i quit smoking is this normal will my ody ever strighten up? And how long does this usually last

I get cramping basically all day, all night…sleeping with a particular pair of sneakers used to help at night time a bit…in a weird sorta way…and there are certain movements i avoid doing since it’s pretty much guarranteed to cause cramps….I’ve told my doctor…i think i’ve told two docs…I’ve been told to quit smoking…I’ve had blood tests and the docs didn’t really say anything much bout the results as far as being related to the cramping. I was wondering if anyone out there has been able to experience improvement with quitting smoking and how long does it take for the improvement to happen? Thank you

I sort of unconsciously picked up smoking during a stressful point in my life, and I realize now that it’s stupid and I’ve gotten rid of my cigarettes and I’m starting tomorrow to quit. During this past month I’ve smoked somewhere between 5 and 7 cigarettes a day. I have never felt addicted, necessarily, but I know I could be once I stop. I’m just wondering how hard it’s going to be, and how long the crappy feelings are going to last. Basically, I need some motivation and reassurance.

I’m wondering if my fatigue I’ve been having these last few days is because I stopped smoking on Monday. Did anyone else have weird physical symptoms after they quit?

I have been smoking for 7 years and ive tried to quit a million times. Im never going to quit trying to do that because im not a quitter. My question is How do i quit smoking when i think about it all the time? I also get this horrible feeling at my throat if i don’t smoke. How do i stop this feeling?

I stopped smoking for about a week now and from time to time I get shortness of breath. I went to the Dr. and did a chest x-ray. He said eveything was fine. Does anyone know whats going on?

Really… those of you who have quit smoking, how much better do you feel all around?! Also… how long did it take you after you quit before you stopped having bad mood swings and withdrawls?

after 3 weeks that I have stopped smoking, I feel miself over stimulated, I cant sleep well at night, erection is making me crazy several times per day (without reason), and I feel that I am loosing my mind consentration and motivation to work routine… please help me how to deal with this kind of effects ? There has been a week since I am ignoring my work…. please help…

I have been smoking 20 years and I quit exactly 7 days ago. I am feeling great, but I was wondering: will I cough up anything? I have been told that most people do when they quit. That it is a form of “cleansing”. When can I expect to start this dreaded process??